Kundalini is the feminine energy that sits at the base of the spine. When awakened it rises up through the spinal column, initiating a spiritual awakening. This is a time of deep healing and understanding one’s life purpose.
The kundalini must not be forced into awakening, as it could be detrimental to an individual’s physical, emotional, mental and spiritual development. There are times when the kundalini awakens prematurely, like during childbirth. This requires attention of medical and alternative health practitioners who specialize in minimizing kundalini symptoms.
Healthy ways of awakening the kundalini include the following:
- Yoga asanas & pranayama
- Tai Chi & Qigong
- Bodywork (acupuncture, reiki, reflexology, massage)
- Spending time outdoors
- Chanting mantras
Kundalini Shakti Mantra
Shakti is the feminine aspect of the Divine in Hindu spirituality. She represents creativity, fertility and power. It is not necessary to be Hindu to chant her mantra, only to have an open heart. Chanting aloud also heals issues related to the mouth, throat, lungs, and diaphragm.
Mantra in Sanskrit
Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo!
Sarab Shakti, Sarab Shakti, Sarab Shakti, Namo Namo!
Prithum Shakti, Prithum Shakti, Prithum Shakti, Namo Namo!
Kundalini Mata Shakti, Kundalini Mata Shakti, Kundalini Mata Shakti, Namo Namo!
Primal Shakti, I bow to Thee!
All-encompassing Shakti, I bow to Thee!
That through which Divine creates, I bow to Thee!
Creative Power of the Kundalini, Mother of all Mother Power, to Thee I bow!
A spiritual awakening is part of life as a spirit having a human experience. Be patient with the process.
Video of Kundalini Shakti Mantra