Your love for yourself grows astronomically as you focus inward. Guide yourself through the day to turn inward to focus on your heart center. Feel your heart. Connect to the heart of others. You can sense the beating of their heart based on their breath. Rushing will have a sped up heart. Slow and languid for those in patience. Give love to all who flow into your life. Give thanks for the time you cross into their lives. Give thanks for letting go. Be sure to give thanks to all that is, as it is you and all around.