Yoga

Uniting Mind and Body with Raja Yoga

Yoga means the union of opposites. It brings together mind and body to strengthen the connection to the soul. The four yoga paths -- Jhana, Bhakti, Karma, and Raja -- have different approaches to this union to heal from the inside out. Raja yoga, called Royal Yoga, is often called supreme because it includes diet,… Continue reading Uniting Mind and Body with Raja Yoga